shar4j - Member

shar4j

Joined March 2017

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Weight History

Start Weight

102.5 kg

Lost so far: 10.0 kg

Current Weight

92.5 kg
Performance: Losing 0.6 kg a Week

Goal weight

70.3 kg

Still to go: 22.2 kg

shar4j's Weight History

Calories: 172kcal | Fat: 15.08g | Carbs: 4.73g | Prot: 5.32g

A low-carb, gluten-free snack fresh from the oven.

Calories: 77kcal | Fat: 7.60g | Carbs: 1.11g | Prot: 1.38g

A gluten-free, low-sugar dessert.

View Complete Cook Book

	Organic Chicken Breakfast Link
	Everything Bagel
	Paprika
	Yard Work (gardening)