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schmorg13
schmorg13
Joined July 2011
Posts
10
Following
2
Followers
2
Weight History

Start Weight
88.5 kg
Lost so far: 4.5 kg

Current Weight
83.9 kg
Performance: Losing 0.6 kg a Week

Goal weight
63.5 kg
Still to go: 20.4 kg
Hi Everyone!

I'm a 38 year old mother of 3, ages 13, 4, and 3. My life is nuts and I am constantly on the go. I found myself nearly 55 lbs heavier after I quit smoking, and now it HAS to come off! I need to continue to live a healthier lifestyle now, for myself, my husband, and my children.




schmorg13's Weight History

View Complete History

Following

rozbudz13
Last weigh in: steady weight Steady
 
lynncw
Last weigh in: Losing 0.3 kg a Week Down

schmorg13's Cook Book

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book

schmorg13's Recent Food & Exercise

  Iceberg Lettuce (Includes Crisphead Types)
  Tomatoes
  Fresh Ham
  Housework
  Desk Work
  Shopping
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