ryckardo - Member

ryckardo

Joined June 2014

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Following

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Weight History

Start Weight

76.3 kg

Lost so far: 8.9 kg

Current Weight

67.4 kg
Performance: Gaining 3.3 kg a Week

Goal weight

68 kg

Still to go: 0.6 kg

"Se você quiser; se você se esforçar; se você treinar; se você entrar de cabeça; se você se concentrar; nada garante que você vai conseguir" - Craque Daniel

ryckardo's Weight History

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Following

	Angélica61
	Last weigh in: Losing 5.8 kg a Week

ryckardo's Cook Book

Calories: 139kcal | Fat: 5.12g | Carbs: 13.38g | Prot: 9.47g

Crepioca

Fácil.

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ryckardo's Recent Food & Exercise

	Molho Olive Garden
	Bife de Pernil
	Weight Training (moderate)
	Bike Machine (Cycling)
	Running - 10/kph

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