rv3sej - Member

rv3sej

Joined March 2015

Posts

131

Following

Followers

Weight History

Start Weight

96.7 kg

Lost so far: 13.7 kg

Current Weight

83 kg
Performance: Losing 1.5 kg a Week

Goal weight

67 kg

Still to go: 16 kg

rv3sej's Weight History

Calories: 136kcal | Fat: 9.57g | Carbs: 11.38g | Prot: 3.82g

Вкусно и полезно.

Calories: 190kcal | Fat: 2.80g | Carbs: 10.06g | Prot: 29.43g

Нежный и сытный.

Calories: 75kcal | Fat: 1.99g | Carbs: 11.46g | Prot: 2.60g

Прекрасные воздушные тонкие блинчики на молоке.

Calories: 432kcal | Fat: 18.00g | Carbs: 51.30g | Prot: 16.43g

Полезные блинчики для сытного завтрака.

View Complete Cook Book

	Кофе 3 в 1 Original
	Abdominal (Sit Ups)
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)