Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rusdabil
rusdabil
Joined September 2021
Posts
63
Following
0
Followers
6
Weight History
Start Weight
70 kg
Lost so far:
2 kg
Current Weight
72 kg
Performance:
Gaining 1.1 kg a Week
Goal weight
60 kg
Still to go:
12 kg
Follow
rusdabil's Weight History
View Complete History
rusdabil's Recent Food & Exercise
Malkist Keju Panggang
Delisaos Hot Lava Volcano
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Running - 10/kph
View Diet Calendar
