roguewave72 - Member

roguewave72

Joined December 2011

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Weight History

Start Weight

63.5 kg

Lost so far: 2.3 kg

Current Weight

61.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 2.3 kg

roguewave72's Weight History

Calories: 263kcal | Fat: 8.94g | Carbs: 11.82g | Prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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