riosantos - Member

riosantos

Joined August 2016

Posts

389

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 10.7 kg

Current Weight

69.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

65 kg

Still to go: 4.4 kg

riosantos's Weight History

Calories: 218kcal | Fat: 15.32g | Carbs: 12.86g | Prot: 9.79g

Bolo delicado, fofo e excepcionalmente saboroso com iogurte e morangos.

View Complete Cook Book

	Suco de Acerola
	Penne sem Glúten
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Walking (moderate) - 5/kph