ringnut - Member

ringnut

Joined July 2007

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Weight History

Start Weight

97.5 kg

Lost so far: 1.3 kg

Current Weight

96.3 kg
Performance: Losing 0.6 kg a Week

Goal weight

79.4 kg

Still to go: 16.9 kg

ringnut's Weight History

	Diana7
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

Calories: 204kcal | Fat: 11.44g | Carbs: 8.32g | Prot: 17.08g

Smothered steak tenderloin with vegetables.

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

View Complete Cook Book

	Fruit Yoghurt (Nonfat)
	2% String Cheese
	Soy Sauce (Shoyu)
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph