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ridwanjanuari
ridwanjanuari
Joined October 2021
Posts
53
Following
0
Followers
0
Weight History
Start Weight
87.9 kg
Lost so far:
14.6 kg
Current Weight
73.3 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
70 kg
Still to go:
3.3 kg
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ridwanjanuari's Weight History
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ridwanjanuari's Recent Food & Exercise
Susu UHT Full Cream (250ml)
Potato Chips
Boiled Egg
Running - 11/kph
Walking (brisk) - 6.5/kph
Table Tennis (Ping Pong)
View Diet Calendar