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returnut
returnut
Joined March 2007
Posts
20
Following
0
Followers
0
Weight History
Start Weight
87.5 kg
Lost so far:
0 kg
Current Weight
87.5 kg
Performance:
steady weight
Goal weight
77.1 kg
Still to go:
10.4 kg
Follow
I actually started the SB diet in Sept of 06 when my husbands DR recomended it for his diabetes. I've done weight watchers before but I like the SB better. It's nice to have someone the house to diet with.
returnut's Weight History
View Complete History
returnut's Cook Book
Calories: 130kcal | Fat: 3.87g | Carbs: 24.24g | Prot: 1.75g
Bran Brownies
Super moist brownies.
Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
View Complete Cook Book