reshalomgoga - Member

reshalomgoga

Joined November 2016

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Following

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Weight History

Start Weight

84 kg

Lost so far: 6 kg

Current Weight

78 kg
Performance: Losing 1.9 kg a Week

Goal weight

70 kg

Still to go: 8 kg

reshalomgoga's Weight History

	Chicken Meatballs
	Fried Tilapia
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)