redriasuhartono

Joined February 2022

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Weight History

Start Weight

80 kg

Lost so far: 3.4 kg

Current Weight

83.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

58 kg

Still to go: 25.4 kg

redriasuhartono's Weight History

	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Stewed Chicken Breast (Skin Not Eaten)
	Stair Climber (Stepper)
	Kettlebells
	High Intensity Interval Training (HIIT)