ranty123 - Member

ranty123

Joined September 2019

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Weight History

Start Weight

69 kg

Lost so far: 8.7 kg

Current Weight

77.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

48 kg

Still to go: 29.7 kg

ranty123's Weight History

	tasyazigy
	Last weigh in: Gaining 0.3 kg a Week

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	Mini Astor Wafer Rolls
	White Rice
	Fried Egg
	Cardio
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph