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rafaelscayola
rafaelscayola
Joined December 2016
Posts
28
Following
0
Followers
7
Weight History
Start Weight
88 kg
Lost so far:
3 kg
Current Weight
85 kg
Performance:
Losing 1.0 kg a Week
Goal weight
75 kg
Still to go:
10 kg
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rafaelscayola's Weight History
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rafaelscayola's Recent Food & Exercise
Leche Entera
Egg
Calisthenics (heavy, e.g. pushups)
Gym
Bicycling (slow) - 18/kph
View Diet Calendar