rafa.s.f_ - Member

rafa.s.f_

Joined May 2019

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Weight History

Start Weight

62.5 kg

Lost so far: 0.5 kg

Current Weight

63 kg
Performance: steady weight

Goal weight

56 kg

Still to go: 7 kg

rafa.s.f_'s Weight History

	marimaribb
	Last weigh in: Gaining 0.3 kg a Week

	keilachristina
	Last weigh in: Gaining 0.0 kg a Week

	Camila Castro RN
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 157kcal | Fat: 11.24g | Carbs: 9.75g | Prot: 2.72g

Lanche assado com baixo teor de açúcar.

Calories: 2kcal | Fat: 0.09g | Carbs: 0.30g | Prot: 0.09g

Molho de sobremesa com 3 ingredientes para satisfazer a sua vontade de comer doces.

Calories: 140kcal | Fat: 6.71g | Carbs: 17.25g | Prot: 3.48g

Pão saboroso sem adição de açúcar.

View Complete Cook Book

	Pão de Forma
	Maçã (135g)
	Egg White
	Elliptical
	Weight Training (Bodybuilding)
	Weight Training (moderate)