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rafa.s.f_
rafa.s.f_
Joined May 2019
Posts
21
Following
11
Followers
9
Weight History
Start Weight
62.5 kg
Lost so far:
0.5 kg
Current Weight
63 kg
Performance:
steady weight
Goal weight
56 kg
Still to go:
7 kg
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rafa.s.f_'s Weight History
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Following
GraceBorges
Last weigh in:
Losing 0.1 kg a Week
marimaribb
Last weigh in:
Gaining 0.3 kg a Week
keilachristina
Last weigh in:
Gaining 0.0 kg a Week
Camila Castro RN
Last weigh in:
Gaining 0.1 kg a Week
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rafa.s.f_'s Cook Book
Calories: 157kcal | Fat: 11.24g | Carbs: 9.75g | Prot: 2.72g
Bolo de Milho
Lanche assado com baixo teor de açúcar.
Calories: 2kcal | Fat: 0.09g | Carbs: 0.30g | Prot: 0.09g
Leite Condensado
Molho de sobremesa com 3 ingredientes para satisfazer a sua vontade de comer doces.
Calories: 140kcal | Fat: 6.71g | Carbs: 17.25g | Prot: 3.48g
Pão de Banana
Pão saboroso sem adição de açúcar.
View Complete Cook Book
rafa.s.f_'s Recent Food & Exercise
Pão de Forma
Maçã (135g)
Egg White
Elliptical
Weight Training (Bodybuilding)
Weight Training (moderate)
View Diet Calendar