quelsilva - Member

quelsilva

Joined March 2020

Posts

Following

Followers

Weight History

Start Weight

73 kg

Lost so far: 3 kg

Current Weight

70 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58 kg

Still to go: 12 kg

Sou mãe de uma criança de 5 anos e nos últimos 5 anos ganhei 15 kilos. Inicio hoje 07/01 dieta e exercicios fisicos (30 minutos por dia 3 x por semana). Vou lutar para perder os 15 kilos e me sentir bem comigo novamente.

quelsilva's Weight History

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Following

	Miriam Amorim
	Last weigh in: Losing 0.2 kg a Week

	Ana.Ferraz
	Last weigh in: Losing 0.2 kg a Week

	gabrielagazolla
	Last weigh in: Losing 0.2 kg a Week

	JaquelineBCP
	Last weigh in: Gaining 0.5 kg a Week

quelsilva's Recent Food & Exercise

	Bisnaguinha
	Squats (Legs)
	Gym
	Walking (moderate) - 5/kph

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