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phugg
phugg
Joined May 2007
Posts
5
Following
5
Followers
5
Weight History
Start Weight
117.0 kg
Lost so far:
1.8 kg
Current Weight
115.2 kg
Performance:
Losing 0.6 kg a Week
Goal weight
102.1 kg
Still to go:
13.2 kg
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I have been overweight for just about my entire adult life. I lost about 60 lbs. 3 yrs ago but now 20 have come back and it is time to get back into a healthy eating plan. I have also joined with a few friends to help motive eachother to become the best we can be.
phugg's Weight History
View Complete History
Following
pc_alex
Last weigh in:
Losing 0.6 kg a Week
Reina Estrella
Last weigh in:
Losing 0.7 kg a Week
jenibee
Last weigh in:
Losing 0.2 kg a Week
cj opera viking
Last weigh in:
Losing 1.6 kg a Week
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phugg's Cook Book
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calories: 205kcal | Fat: 9.91g | Carbs: 7.16g | Prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calories: 125kcal | Fat: 11.57g | Carbs: 0.86g | Prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
View Complete Cook Book