panchobustos - Member

panchobustos

Joined October 2016

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Weight History

Start Weight

78.8 kg

Lost so far: 5.4 kg

Current Weight

84.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

73 kg

Still to go: 11.2 kg

panchobustos's Weight History

Calories: 156kcal | Fat: 10.58g | Carbs: 6.09g | Prot: 9.26g

Estos pegajosos y sabrosos brownies proteicos son perfectos para los refrigerios después del entrenamiento.

Calories: 205kcal | Fat: 16.99g | Carbs: 1.12g | Prot: 7.41g

Pan horneado de linaza, sin gluten y regula insulina.

View Complete Cook Book

	Pulpa de Cerdo
	Dry Roasted Mixed Nuts
	Fideos Espirales Integrales
	Walking (moderate) - 5/kph
	Desk Work
	Weight Training (moderate)