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pagerk
pagerk
Joined June 2010
Posts
73
Following
3
Followers
2
Weight History
Start Weight
70.8 kg
Lost so far:
1.8 kg
Current Weight
68.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56.7 kg
Still to go:
12.2 kg
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pagerk's Weight History
View Complete History
Following
Pine Vallet Rita
Last weigh in:
Losing 0.1 kg a Week
grow_a_pear
Last weigh in:
Losing 0.1 kg a Week
inlovewdolls
Last weigh in:
steady weight
pagerk's Cook Book
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 168kcal | Fat: 13.79g | Carbs: 9.82g | Prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
View Complete Cook Book
pagerk's Recent Food & Exercise
#1 Pepe
Light Fat Free Raspberry Lemonade Yogurt
Light String Cheese
Standing
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
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