p.isabel - Member

p.isabel

Joined May 2021

Posts

257

Following

Followers

Weight History

Start Weight

116.1 kg

Lost so far: 11.5 kg

Current Weight

104.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

76.1 kg

Still to go: 28.5 kg

Objectif 0 : 116 kg rééquilibrage + perdre ✅
Objectif 1 : - 10 kg ✅
Objectif 2 : - 10 kg + activité
Objectif 3 : - 10 kg + sport + sommeil
Objectif 4 : - 10 kg et maintien
Objectif 5 : maintien et consolider

p.isabel's Weight History

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Following

	Apoamaury
	Last weigh in: Losing 0.0 kg a Week

	Proserpine1
	Last weigh in: Losing 3.0 kg a Week

	Julyinthesky
	Last weigh in: Losing 1.9 kg a Week

	Gwendoline75
	Last weigh in: Losing 0.8 kg a Week

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p.isabel's Cook Book

Calories: 171kcal | Fat: 6.45g | Carbs: 27.47g | Prot: 3.40g

Fruit Pudding Chia

Petit-déjeuner ou collation nutritif.

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p.isabel's Recent Food & Exercise

	Apple
	Fromage Blanc 3,2%
	Olive Oil
	Bicycling (leisurely) - <16/kph
	Spa

View Diet Calendar