ongek - Member

ongek

Joined June 2015

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Weight History

Start Weight

99 kg

Lost so far: 17 kg

Current Weight

82 kg
Performance: Gaining 0.2 kg a Week

Goal weight

69 kg

Still to go: 13 kg

ongek's Weight History

	sartikawinda920
	Last weigh in: Gaining 0.6 kg a Week

	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	Melon
	Ayam Goreng
	Running (jogging) - 8/kph
	Walking (brisk) - 6.5/kph
	Zumba