om~nm - Member

om~nm

Joined June 2017

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Following

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Weight History

Start Weight

55 kg

Lost so far: 0.9 kg

Current Weight

54.1 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 4.1 kg

om~nm's Weight History

	Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
	Chicken (Breaded and Fried)
	Green Leaf Lettuce
	Abdominal (Sit Ups)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph