omer_dgn.42 - Member

omer_dgn.42

Joined August 2023

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Weight History

Start Weight

51 kg

Lost so far: 6.5 kg

Current Weight

57.5 kg
Performance: Gaining 1.2 kg a Week

Goal weight

60 kg

Still to go: 2.5 kg

omer_dgn.42's Weight History

	Lifalif Yulaf Ezmesi
	Yer Fıstığı Ezmesi (Şeker İlavesiz)
	Tarçın
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 24/kph
	Walking (moderate) - 5/kph