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norma8564
norma8564
Joined July 2019
Posts
5
Following
0
Followers
0
Weight History
Start Weight
76.2 kg
Lost so far:
5.0 kg
Current Weight
71.2 kg
Performance:
Losing 0.3 kg a Week
Goal weight
57.2 kg
Still to go:
14.1 kg
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norma8564's Weight History
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norma8564's Cook Book
Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
Calories: 424kcal | Fat: 30.08g | Carbs: 10.05g | Prot: 28.33g
Frittata
Oven baked egg dish.
Calories: 133kcal | Fat: 3.90g | Carbs: 22.06g | Prot: 4.59g
Mixed Bean Salad
A crunchy assorted salad.
View Complete Cook Book
norma8564's Recent Food & Exercise
Whole Sea Bass with Vegetables
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