nmh - Member

nmh

Joined January 2010

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Weight History

Start Weight

119.3 kg

Lost so far: 24.0 kg

Current Weight

95.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 27.2 kg

nmh's Weight History

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 96kcal | Fat: 4.00g | Carbs: 12.55g | Prot: 2.74g

These treats really fill the craving of munching mindlessly.

Calories: 229kcal | Fat: 10.80g | Carbs: 29.06g | Prot: 5.44g

Yummy oatmeal muffins with just the right amount of sweetness.

Calories: 457kcal | Fat: 22.08g | Carbs: 37.96g | Prot: 28.21g

Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.

Calories: 116kcal | Fat: 7.50g | Carbs: 9.97g | Prot: 3.95g

A simple recipe for peanut butter cookies.

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