niod81 - Member

niod81

Joined August 2009

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Weight History

Start Weight

85.7 kg

Lost so far: 5.4 kg

Current Weight

80.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 16.9 kg

always have had a up and down weight loss since about 5 years ago! but taking a big trip out of the country and would like to it for my lifestyle...

niod81's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Classic banana bread (or muffins) with a twist.

Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g

Delicious non-traditional potato salad.

Calories: 125kcal | Fat: 4.34g | Carbs: 12.73g | Prot: 7.22g

Simple to make but super delicious fluffy pancakes.

Calories: 217kcal | Fat: 8.36g | Carbs: 17.89g | Prot: 17.30g

Great alternative to beef chili using white beans.

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