nickkrsk - Member

nickkrsk

Joined June 2019

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Weight History

Start Weight

84 kg

Lost so far: 4 kg

Current Weight

88 kg
Performance: Gaining 0.5 kg a Week

Goal weight

78 kg

Still to go: 10 kg

nickkrsk's Weight History

	tarasolga2015
	Last weigh in: Gaining 0.0 kg a Week

Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g

Просто, вкусно, быстро.

Calories: 251kcal | Fat: 10.01g | Carbs: 25.46g | Prot: 14.87g

Вкусное печенье.

Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g

Быстрый и вкусный пирог. Всего 3 ингредиента.

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

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