nannyof8 - Member

nannyof8

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

64.0 kg

Lost so far: 4.6 kg

Current Weight

68.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 7.3 kg

nannyof8's Weight History

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 444kcal | Fat: 18.00g | Carbs: 55.26g | Prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

View Complete Cook Book

	100% White Corn Restaurant Style Tortilla Chips
	Olive Oil
	Brussels Sprouts
	Conditioning exercise (health club)
	Running - 13/kph
	Circuit Training