nana.sade.ns - Member

nana.sade.ns

Joined November 2020

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Weight History

Start Weight

55 kg

Lost so far: 3.5 kg

Current Weight

51.5 kg
Performance: Gaining 1.4 kg a Week

Goal weight

50 kg

Still to go: 1.5 kg

nana.sade.ns's Weight History

	Cooked Egg White
	Fried Tofu
	Fried Tempeh
	Gym
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)