mumus1962 - Member

mumus1962

Joined October 2013

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Weight History

Start Weight

61.1 kg

Lost so far: 7.6 kg

Current Weight

53.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

54.5 kg

Still to go: 1 kg

mumus1962's Weight History

Calories: 190kcal | Fat: 10.52g | Carbs: 17.27g | Prot: 8.01g

En accompagnement d'une viande ou d'un poisson.

Calories: 502kcal | Fat: 13.04g | Carbs: 83.19g | Prot: 12.40g

Recette facile et rapide à la machine à pain, pour une bonne brioche moelleuse et légère.

View Complete Cook Book

	Cooked Artichoke (from Fresh)
	Dry Roasted Sunflower Seeds (with Salt Added)
	White Bread
	Elliptical
	Abdominal (Sit Ups)
	Exercise machine (moderate)