msoderman - Member

msoderman

Joined January 2012

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Weight History

Start Weight

96.2 kg

Lost so far: 1.7 kg

Current Weight

94.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

59.0 kg

Still to go: 35.5 kg

msoderman's Weight History

Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

View Complete Cook Book

	Light Ranch Reduced Fat Dressing (1 oz)
	Fuji Apples
	Coffee
	Walking (slow) - 3/kph
	Conditioning exercise (health club)
	Driving