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mnahil
mnahil
Joined February 2012
Posts
21
Following
4
Followers
5
Weight History
Start Weight
67.7 kg
Lost so far:
3.7 kg
Current Weight
64 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
52 kg
Still to go:
12 kg
Follow
mnahil's Weight History
View Complete History
Following
mohitgarg
Last weigh in:
Gaining 0.2 kg a Week
Sheonamcc
Last weigh in:
Losing 0.7 kg a Week
friendly555
Last weigh in:
Gaining 0.3 kg a Week
melleck
Last weigh in:
steady weight
mnahil's Cook Book
Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 255kcal | Fat: 17.03g | Carbs: 22.09g | Prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
View Complete Cook Book
mnahil's Recent Food & Exercise
Chicken Breast Meat
Tomatoes
Apples
Sitting
Housework
Running - 10/kph
View Diet Calendar