mikenjae - Member

mikenjae

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

83.7 kg

Lost so far: 7.0 kg

Current Weight

76.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

61.2 kg

Still to go: 15.5 kg

mikenjae's Weight History

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book