michaelopetrucho

Joined September 2016

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Weight History

Start Weight

112 kg

Lost so far: 9 kg

Current Weight

103 kg
Performance: Losing 0.8 kg a Week

Goal weight

90 kg

Still to go: 13 kg

michaelopetrucho's Weight History

	Chicken Kebab
	Kabanos Chicken
	Egg Omelette or Scrambled Egg with Sausage
	Gym
	Walking (brisk) - 6.5/kph
	Running - 10/kph