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micami
micami
Joined February 2009
Posts
40
Following
5
Followers
5
Weight History
Start Weight
87.5 kg
Lost so far:
0 kg
Current Weight
87.5 kg
Performance:
Losing 0.9 kg a Week
Goal weight
68.0 kg
Still to go:
19.5 kg
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micami's Weight History
View Complete History
Following
joietee
Last weigh in:
Losing 0.2 kg a Week
Sweetashoneyb
Last weigh in:
steady weight
Ilo
Last weigh in:
Losing 0.4 kg a Week
Hedder52
Last weigh in:
Losing 3.2 kg a Week
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micami's Cook Book
Calories: 99kcal | Fat: 3.68g | Carbs: 14.88g | Prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Calories: 43kcal | Fat: 0.32g | Carbs: 9.21g | Prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Calories: 52kcal | Fat: 0.29g | Carbs: 12.25g | Prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Calories: 35kcal | Fat: 0.26g | Carbs: 6.88g | Prot: 1.24g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
View Complete Cook Book
micami's Recent Food & Exercise
Extra Virgin Olive Oil
Chicory Greens
Smoked Pork Sausage Link
Exercise machine (moderate)
Weight Training (moderate)
Standing
View Diet Calendar