meric74 - Member

meric74

Joined December 2017

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Weight History

Start Weight

76 kg

Lost so far: 10 kg

Current Weight

66 kg
Performance: Losing 0.3 kg a Week

Goal weight

58 kg

Still to go: 8 kg

Yaş 43.
Sigarayı bırakma +10
Hamilelik +10
Çocuk bakma+stres +4

Şimdi bunları vermek lazım. Hedef kilo 5 yıl önceki kilom; 58.
83 ile başladım, şu an 75'deyim. hadi hayırlısı.

meric74's Weight History

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Following

	subilgic
	Last weigh in: Gaining 0.1 kg a Week

	elifsucelik
	Last weigh in: Losing 0.6 kg a Week

meric74's Recent Food & Exercise

	Cabbage
	Chicken Breast Meat
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph

View Diet Calendar