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melyvan
melyvan
Joined February 2015
Posts
21
Following
8
Followers
10
Weight History
Start Weight
72 kg
Lost so far:
9 kg
Current Weight
63 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
3 kg
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melyvan's Weight History
View Complete History
Following
fĂȘte du travail
Last weigh in:
Gaining 0.0 kg a Week
jessica71428
(only visible to followers)
poussine22
Last weigh in:
Losing 0.0 kg a Week
fafasse
Last weigh in:
Losing 0.4 kg a Week
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melyvan's Cook Book
Calories: 155kcal | Fat: 3.79g | Carbs: 28.40g | Prot: 3.19g
Gâteau Invisible aux Pommes
Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.
Calories: 49kcal | Fat: 4.20g | Carbs: 2.09g | Prot: 1.31g
Rochers Légers Express
Des rochers allégés, super-facile, rapide à faire et bon.
Calories: 187kcal | Fat: 3.95g | Carbs: 32.89g | Prot: 5.70g
Pommes de Terre Macaires
Pommes de terre farcies.
Calories: 122kcal | Fat: 5.55g | Carbs: 11.01g | Prot: 6.68g
Tarte au Thon
Faciles, rapides et pas chères.
Calories: 179kcal | Fat: 6.17g | Carbs: 27.02g | Prot: 4.21g
Gâteau au Yaourt
Gâteau au yaourt facile.
View Complete Cook Book
melyvan's Recent Food & Exercise
Poires Williams
Coffee
Apples
Walking (moderate) - 5/kph
Conditioning exercise (health club)
Calisthenics (light, e.g. home exercise)
View Diet Calendar