melrisi1 - Member

melrisi1

Joined November 2018

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Weight History

Start Weight

84.6 kg

Lost so far: 2.4 kg

Current Weight

82.2 kg
Performance: Losing 3.5 kg a Week

Goal weight

67 kg

Still to go: 15.2 kg

melrisi1's Weight History

	Beef Steak (Lean Only Eaten)
	High Intensity Interval Training (HIIT)
	Squats (Legs)
	Walking (slow) - 3/kph