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melheezy
melheezy
Joined January 2010
Posts
27
Following
18
Followers
17
Weight History
Start Weight
127.0 kg
Lost so far:
0 kg
Current Weight
127.0 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
81.6 kg
Still to go:
45.4 kg
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melheezy's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
erikag
Last weigh in:
Gaining 1.9 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
mrsjohnson0317
Last weigh in:
steady weight
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melheezy's Cook Book
Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
View Complete Cook Book
melheezy's Recent Food & Exercise
Caesar Salad Dressing
Cheese Heads String Cheese
Mixed Fruit
Standing
Housework
Dance (fast step, aerobic)
View Diet Calendar