makarchuk2013 - Member

makarchuk2013

Joined March 2019

Posts

100

Following

Followers

Weight History

Start Weight

79 kg

Lost so far: 7.1 kg

Current Weight

71.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

69 kg

Still to go: 2.9 kg

makarchuk2013's Weight History

	Dry Bulgur
	Spinach (Chopped or Leaf, Frozen)
	Skinless Turkey Breast
	Weight Training (moderate)
	Cardio