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My Fatsecret
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lynise
lynise
Joined February 2010
Posts
53
Following
10
Followers
12
Weight History
Start Weight
129.7 kg
Lost so far:
10.9 kg
Current Weight
118.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
72.6 kg
Still to go:
46.3 kg
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lynise's Weight History
View Complete History
Following
battlemom4
Last weigh in:
Losing 0.1 kg a Week
Mrbusterb
Last weigh in:
Losing 0.7 kg a Week
EvilTracy
Last weigh in:
steady weight
Aphrodite0101
Last weigh in:
steady weight
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lynise's Cook Book
Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 314kcal | Fat: 21.77g | Carbs: 22.82g | Prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Calories: 158kcal | Fat: 13.48g | Carbs: 10.72g | Prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
View Complete Cook Book
lynise's Recent Food & Exercise
Granulated Sugar
Creamer
Coffee
Weight Training (moderate)
Desk Work
Driving
View Diet Calendar