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luisalves1
luisalves1
Joined December 2016
Posts
7
Following
8
Followers
4
Weight History
Start Weight
76 kg
Lost so far:
2.4 kg
Current Weight
78.4 kg
Performance:
Losing 0.0 kg a Week
Goal weight
76 kg
Still to go:
2.4 kg
Follow
Com 178cm o meu objectivo é transformar 5kg de gordura corporal que tenho a mais em massa muscular.
luisalves1's Weight History
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Following
paula queiros
Last weigh in:
Losing 0.4 kg a Week
Marta Vieira
Last weigh in:
Losing 1.8 kg a Week
Cris.c.Grilo
Last weigh in:
Losing 0.1 kg a Week
heldergama
Last weigh in:
Losing 0.1 kg a Week
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luisalves1's Cook Book
Calories: 56kcal | Fat: 1.09g | Carbs: 10.43g | Prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
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luisalves1's Recent Food & Exercise
Cankao
Iogurte Grego Natural Light
Iogofruta
Desk Work
Cardio
Weight Training (moderate)
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