lonima - Member

lonima

Joined August 2017

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Weight History

Start Weight

60.6 kg

Lost so far: 3.1 kg

Current Weight

57.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

55 kg

Still to go: 2.5 kg

lonima's Weight History

	Osta.tsiri
	Last weigh in: Gaining 2.1 kg a Week

Calories: 190kcal | Fat: 8.69g | Carbs: 21.99g | Prot: 6.06g

Абсолютно здоровый и вкусный.

View Complete Cook Book

	Scrambled Egg
	Coffee
	Weight Training (Bodybuilding)
	Cardio
	Walking (slow) - 3/kph