lojobe61 - Member

lojobe61

Joined July 2013

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Weight History

Start Weight

99.2 kg

Lost so far: 7.0 kg

Current Weight

92.2 kg
Performance: Losing 2.2 kg a Week

Goal weight

65.8 kg

Still to go: 26.4 kg

lojobe61's Weight History

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 294kcal | Fat: 11.73g | Carbs: 30.36g | Prot: 14.22g

Taco rice made with ground turkey and cheese.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

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