loan
Joined September 2009
Posts
65
Following
13
Followers
13
Weight History

Start Weight
69.9 kg
Lost so far: 5.9 kg

Current Weight
64.0 kg
Performance: Losing 0.2 kg a Week

Goal weight
54.4 kg
Still to go: 9.5 kg
24 and finally getting my life on track.

Before using fatsecret.com, I was 170 pounds. By the time I signed up for this site, I've lost 10 pounds... lost motivation and plateaued more or less. Lost motivation again... (argh!)

But now, I'm back on track with a new attitude and way of thinking, all thanks to my doctor and a book recommendation from Jen of www.priorfatgirl.com. The book is called The Complete Beck Diet. It has completely changed my approach to dieting, and I KNOW I will lose this weight healthfully and safely and more importantly, permanently.

www.missheartme.net

loan's Weight History


Following

anewannie
(only visible to followers)
 
SharonEsq
(only visible to followers)
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
mzuri
Last weigh in: Losing 0.2 kg a Week Down

loan's Cook Book

Calories: 217kcal | Fat: 10.15g | Carbs: 16.66g | Prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
View Complete Cook Book

loan's Recent Food & Exercise


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