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lmcgee28
lmcgee28
Joined January 2014
Posts
14
Following
1
Followers
1
Weight History
Start Weight
70.8 kg
Lost so far:
5.9 kg
Current Weight
64.9 kg
Performance:
Losing 0.9 kg a Week
Goal weight
54.4 kg
Still to go:
10.4 kg
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lmcgee28's Weight History
View Complete History
Following
goalof60
Last weigh in:
steady weight
lmcgee28's Cook Book
Calories: 274kcal | Fat: 6.67g | Carbs: 40.44g | Prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 285kcal | Fat: 13.20g | Carbs: 14.02g | Prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
View Complete Cook Book
lmcgee28's Recent Food & Exercise
Pop Crunch
Margarine
Mushrooms
Exercise machine (moderate)
Bicycling (fast) - 24/kph
Weight Training (moderate)
View Diet Calendar