ljhughes8 - Member

ljhughes8

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

185.1 kg

Lost so far: 24.9 kg

Current Weight

160.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 69.4 kg

ljhughes8's Weight History

	drkisha
	Last weigh in: Gaining 0.0 kg a Week

Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Calories: 151kcal | Fat: 5.85g | Carbs: 21.59g | Prot: 4.43g

A tasty, simple sweet snack.

Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

View Complete Cook Book

	Light Fat Free Yogurt - Key Lime Pie
	Turkey Sausage Scramble
	Hot & Spicy Sausage Patties
	Shoveling
	Driving
	Walking (slow) - 3/kph