lakal - Member

lakal

Joined May 2012

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Weight History

Start Weight

62.1 kg

Lost so far: 0.2 kg

Current Weight

62.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 3.4 kg

lakal's Weight History

Calories: 90kcal | Fat: 3.83g | Carbs: 8.37g | Prot: 5.99g

These zucchini bites can be served as a yummy snack or appetizer.

View Complete Cook Book

	Extra Virgin Olive Oil
	Firm Tofu
	Black Beans (Canned)
	Running - 14.5/kph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)