kumpiros - Member

kumpiros

Joined September 2017

Posts

Following

Followers

Weight History

Start Weight

47 kg

Lost so far: 1 kg

Current Weight

46 kg
Performance: Losing 0.9 kg a Week

Goal weight

45 kg

Still to go: 1 kg

* yaş 27
* boy 150cm
* haftada 3 gün full body antrenman

kumpiros's Weight History

	ℳ𝓊𝓇𝒶𝓉-
	Last weigh in: Gaining 0.3 kg a Week

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	Walnuts
	Tam Yağlı Homojenize Yoğurt
	Çavdarlı ve Karabuğdaylı Ekmek
	Walking (moderate) - 5/kph
	Elliptical
	Running (jogging) - 8/kph