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kmsbrat
kmsbrat
Joined December 2007
Posts
7
Following
1
Followers
2
Weight History
Start Weight
93.0 kg
Lost so far:
0 kg
Current Weight
93.0 kg
Performance:
steady weight
Goal weight
54.4 kg
Still to go:
38.6 kg
Follow
kmsbrat's Weight History
View Complete History
Following
theatredivachu
Last weigh in:
Gaining 0.2 kg a Week
kmsbrat's Recent Food & Exercise
Grilled Chicken Strips
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Skim or Nonfat Milk (0.5% or Less Butterfat)
Walking (exercise) - 5.5/kph
Housework
Walking (moderate) - 5/kph
View Diet Calendar
